“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli
The University of Pennsylvania’s Positive Psychology Department defines Resilience as follows: “It is the ability to bounce back from adversity and the ability to grow from challenges.“
Resiliency isn’t something we’re born with, it’s something we learn and develop. Like a muscle, it becomes stronger with use. Many researchers believe that resiliency when facing stressful situations, is one of the essential keys to success.
In this 3 hour session, you will receive practical, simple, yet very effective resiliency strategies, exercises, tips and tools which you can easily implement in your daily life. We will share what stress is and why it’s so important to develop strategies for quickly making stress your friend. You will have the ability to experience greater emotional agility, learning how to:
- Create supportive coping strategies
- Know your strengths and put them into action
- Develop self-awareness skills
- Gain clarity about your purpose
- Take care of # 1 by making more supportive choices
Max. 20 participants
Duration: 3 hours
Learning materials are included.