“Resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities.”
Your Trainer Mary Jane Roy
Mary Jane founded Creating Waves. She discovered that keeping the balance in life and work is difficult to obtain. But everybody can, with the right knowledge, improve their resilience and therefore cope better with whatever comes on your way.
Mary Jane is also Executive Board member at PWN Amsterdam. The Professional Women’s Network is a worldwide network of women helping each other grow their careers. She is a volunteer at Bridge2Hope, a Dutch project which supports sex industry casualties.
Worked for, amongst others: Deloitte, SportCity, Estec, Staoil, Secman en Liberty Global.
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli
The University of Pennsylvania’s Positive Psychology Department defines Resilience as follows: “It is the ability to bounce back from adversity and the ability to grow from challenges.“
Resiliency isn’t something we’re born with, it’s something we develop. Like a muscle, the more resiliency you experience in life, the stronger you become. Many researchers believe that resiliency when facing stressful situations, is one of the essential keys to success.
In this 3 hour session, you will receive practical, simple, yet very effective resiliency strategies, exercises, tips and tools which you can easily implement in your daily life. You will have the ability to experience greater emotional agility, learning how to:
We will also share what stress is and why it’s so important to develop strategies for quickly making stress your friend.
• Create supportive coping strategies
• Know your strengths and put them into action
• Develop self-awareness skills
• Gain clarity about your purpose
• Take care of # 1 by making more supportive choices
Max. 20 participants
Duration: 3 hours
Learning materials included.
It is also possible to have a tailor-made one-on-one coaching session. You decide on topics and content of this session together with the trainer. The coaching session is set a convenient date and time for both you and the trainer.
Just 1 participant
Duration: at least 3 hours