Your Sleep Training

Women are twice as likely as men, to have difficulty falling and/or staying asleep. According to research, too little sleep results in daytime sleepiness, increased accidents, problems concentrating, poor performance on the job (and in school), and possibly, increased sickness and weight gain.

Biological conditions unique to women, such as the menstrual cycle, pregnancy and menopause, can affect how well a woman sleeps. Levels of female hormones, such as estrogen and progesterone, fluctuate throughout the month and over a person’s lifetime. They have an impact on sleep. Understanding the effects of these hormones, as well as environmental factors and lifestyle habits, can help women enjoy a good night’s sleep.

In the 3 hour session, you will gain insights into why sleep is so important to our well-being and what might be causing you to not get enough quality and quantity of sleep. You will also receive tips and tools to apply for yourself to improve your sleep habits.

Learning objectives:

  • Why sleep is important for your health and happiness
  • Why you are not getting enough sleep
  • Everything you need to know about the quality of your sleep
  • Tips and tools to improve your sleep habits

Max. 20 participants

Duration: 3 hours

Learning materials are included.

Personal 1-on-1 coaching

It is also possible to have a tailor-made one-on-one coaching session. You decide on the topics and content of this session together with the trainer. The coaching session is set a convenient date and time for both you and the trainer.

Duration: a minimum of 3 hours

Mary Jane Roy
Mary Jane RoyYour Sleep Trainer
Mary Jane founded her company, Creating Waves, recognizing that life is full of challenges and setbacks. Her belief? With the proper knowledge and tools, anyone can improve their resiliency to whatever life brings onto their path, and thrive. Sleep plays an extremely and often underrated role in your resiliency!

Mary Jane is also an Executive Board member at PWN Amsterdam. This is part of PWN Global, a network with an overarching goal of achieving gender-balanced leadership and supporting women to grow in their careers. She is a volunteer with Bridge2Hope, a Dutch project which supports human trafficked survivors.

Worked for, among others: Deloitte, SportCity, Estec, Statoil, Erasmus University (ECWO), Ministry of Economic Affairs and Climate, PwC, Erasmus Medical Center, SecMan and Liberty Global.

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